AHOLD vs CINNAMON RAISIN BAGELS

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 15 nutrient categories

AHOLD: 7 vs CINNAMON RAISIN BAGELS: 6 (2 ties)

Overview

Nutrient	AHOLD	CINNAMON RAISIN BAGELS	Winner
Calories	250 cal	235 cal
Protein	7.1 g	8.6 g
Carbs	50 g	50.6 g
Fat	3.6 g	0.6 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CINNAMON RAISIN BAGELS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CINNAMON RAISIN BAGELS
Calcium, Ca	71 MG	146 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	0 MG	142 MG
Sodium, Na	500 MG	333 MG

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