AHOLD vs BRAT BUNS

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 15 nutrient categories

AHOLD: 7 vs BRAT BUNS: 6 (2 ties)

Overview

Nutrient	AHOLD	BRAT BUNS	Winner
Calories	250 cal	276 cal
Protein	7.1 g	7.9 g
Carbs	50 g	52.6 g
Fat	3.6 g	3.3 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BRAT BUNS	Winner
Folate, total	114 UG	0 UG
Niacin	4.3 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BRAT BUNS
Calcium, Ca	71 MG	197 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	500 MG	474 MG

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