AHOLD vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 4
vs
COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | AHOLD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 267 cal | 109 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 6.7 g | 26.6 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 417 MG | 0 MG |