AHOLD vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

AHOLD: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	AHOLD	HUMMUS	Winner
Calories	62 cal	95 cal
Protein	3.1 g	3.6 g
Carbs	12.5 g	10.7 g
Fat	0 g	3.6 g
Fiber	3.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	5.4 MG

Mineral	AHOLD	HUMMUS
Calcium, Ca	62 MG	54 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	531 MG	366 MG

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