AHOLD vs PICO DE GALLO
Nutrition comparison per 100 g serving
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PICO DE GALLO wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
PICO DE GALLO: 5
(2 ties)
Overview
| Nutrient | AHOLD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 62 cal | 34 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | AHOLD | PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 531 MG | 207 MG |