AHOLD vs UNSALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
UNSALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | AHOLD | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 558 cal | 567 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 39.5 g | 30 g | |
| Fat | 39.5 g | 46.7 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | UNSALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 23 MG | 0 MG |