AHOLD vs GRATIFY

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs GRATIFY: 3 (2 ties)

Overview

Nutrient	AHOLD	GRATIFY	Winner
Calories	558 cal	467 cal
Protein	11.6 g	6.7 g
Carbs	39.5 g	66.7 g
Fat	39.5 g	20 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	GRATIFY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	GRATIFY
Calcium, Ca	140 MG	0 MG
Iron, Fe	4.2 MG	0 MG
Sodium, Na	23 MG	1,200 MG

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