AHOLD vs MAPLE FLAVORED COOKIE THINS
Nutrition comparison per 100 g serving
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MAPLE FLAVORED COOKIE THINS wins in 5 out of 11 nutrient categories
AHOLD: 4
vs
MAPLE FLAVORED COOKIE THINS: 5
(2 ties)
Overview
| Nutrient | AHOLD | MAPLE FLAVORED COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 441 cal | 533 cal | |
| Protein | 2.9 g | 10 g | |
| Carbs | 70.6 g | 60 g | |
| Fat | 17.7 g | 36.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MAPLE FLAVORED COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MAPLE FLAVORED COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 471 MG | 450 MG |