AHOLD vs ORGANIC LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
ORGANIC LENTILS: 4
(2 ties)
Overview
| Nutrient | AHOLD | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 60 g | 65.7 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 24.4 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6 MG | 6.9 MG | |
| Potassium, K | 1,333 MG | 743 MG | |
| Sodium, Na | 0 MG | 29 MG |