AHOLD vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
AHOLD: 1
vs
NAVY BEANS: 6
(4 ties)
Overview
| Nutrient | AHOLD | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 22.2 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 1.1 g | 0 g | |
| Fiber | 24.4 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 171 MG | |
| Iron, Fe | 6 MG | 7.7 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |