AHOLD vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 5
vs
CHOPPED COMPLETE SALAD KIT: 5
(1 ties)
Overview
| Nutrient | AHOLD | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 18 cal | 130 cal | |
| Protein | 1.2 g | 2 g | |
| Carbs | 3.5 g | 11 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 15 MG |
Minerals
| Mineral | AHOLD | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 6 MG | 330 MG |