AHOLD vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 6 out of 10 nutrient categories
AHOLD: 2
vs
ASSORTED COOKIES: 6
(2 ties)
Overview
| Nutrient | AHOLD | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 515 cal | 483 cal | |
| Protein | 3.0 g | 6.9 g | |
| Carbs | 66.7 g | 75.9 g | |
| Fat | 27.3 g | 15.5 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Sodium, Na | 394 MG | 414 MG |