AHOLD vs WHOLESOME HARVEST BREAD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 13 nutrient categories
AHOLD: 7
vs
WHOLESOME HARVEST BREAD: 4
(2 ties)
Overview
| Nutrient | AHOLD | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 404 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 50 g | 68.4 g | |
| Fat | 0 g | 7.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | WHOLESOME HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 393 MG | 596 MG |