AHOLD vs CHICKEN COCONUT SOUP
Nutrition comparison per 100 g serving
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CHICKEN COCONUT SOUP wins in 7 out of 11 nutrient categories
AHOLD: 3
vs
CHICKEN COCONUT SOUP: 7
(1 ties)
Overview
| Nutrient | AHOLD | CHICKEN COCONUT SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 61 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 9.0 g | 3.7 g | |
| Fat | 6.1 g | 3.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CHICKEN COCONUT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | AHOLD | CHICKEN COCONUT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 86 MG | 298 MG |