AHOLD vs EGG DROP SOUP MIX

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs EGG DROP SOUP MIX: 3 (1 ties)

Overview

Nutrient	AHOLD	EGG DROP SOUP MIX	Winner
Calories	98 cal	333 cal
Protein	1.2 g	0 g
Carbs	9.0 g	77.8 g
Fat	6.1 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	EGG DROP SOUP MIX	Winner
Vitamin C, total ascorbic acid	2.4 MG	13.3 MG

Mineral	AHOLD	EGG DROP SOUP MIX
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	86 MG	5,222 MG

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