AHOLD vs SOUP BASE

Nutrition comparison per 100 g serving

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AHOLD wins in 9 out of 10 nutrient categories

AHOLD: 9 vs SOUP BASE: 0 (1 ties)

Overview

Nutrient	AHOLD	SOUP BASE	Winner
Calories	98 cal	444 cal
Protein	1.2 g	0 g
Carbs	9.0 g	66.7 g
Fat	6.1 g	22.2 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SOUP BASE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	AHOLD	SOUP BASE	Winner
Calcium, Ca	41 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	86 MG	0 MG

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