AHOLD vs THICK CUT RIND ON BACON

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 3 vs THICK CUT RIND ON BACON: 3 (4 ties)

Overview

Nutrient	AHOLD	THICK CUT RIND ON BACON	Winner
Calories	143 cal	500 cal
Protein	21.4 g	42.9 g
Carbs	3.6 g	0 g
Fat	5.4 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	THICK CUT RIND ON BACON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	THICK CUT RIND ON BACON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	714 MG	1,643 MG

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