AHOLD vs BERRIES & MANGO

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 5 out of 10 nutrient categories

AHOLD: 5 vs BERRIES & MANGO: 3 (2 ties)

Overview

Nutrient	AHOLD	BERRIES & MANGO	Winner
Calories	133 cal	47 cal
Protein	6.7 g	0.8 g
Carbs	33.3 g	12.2 g
Fat	0 g	0.4 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BERRIES & MANGO	Winner
Vitamin C, total ascorbic acid	32 MG	0 MG

Mineral	AHOLD	Winner
Calcium, Ca	133 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

Ad 728x90