AHOLD vs AMERICAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 4
vs
AMERICAN BLEND: 4
(2 ties)
Overview
| Nutrient | AHOLD | AMERICAN BLEND | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 33.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | AMERICAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 14.1 MG |
Minerals
| Mineral | AHOLD | AMERICAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |