AHOLD vs SPINACH

Nutrition comparison per 100 g serving

Ad 468x60

SPINACH wins in 7 out of 12 nutrient categories

AHOLD: 3 vs SPINACH: 7 (2 ties)

Overview

Nutrient	AHOLD	SPINACH	Winner
Calories	133 cal	24 cal
Protein	6.7 g	2.4 g
Carbs	33.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SPINACH	Winner
Vitamin C, total ascorbic acid	32 MG	0 MG
Vitamin K (phylloquinone)	0 UG	482.4 UG

Mineral	AHOLD	SPINACH
Calcium, Ca	133 MG	94 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	553 MG
Sodium, Na	0 MG	76 MG

Ad 728x90