AHOLD vs EMERALD

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs EMERALD: 3 (3 ties)

Overview

Nutrient	AHOLD	EMERALD	Winner
Calories	571 cal	447 cal
Protein	25 g	9.4 g
Carbs	21.4 g	58.8 g
Fat	50 g	21.2 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	EMERALD
Calcium, Ca	0 MG	188 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	643 MG	0 MG
Sodium, Na	304 MG	153 MG

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