AHOLD vs CASHEWS

Nutrition comparison per 100 g serving

Ad 468x60

AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs CASHEWS: 3 (4 ties)

Overview

Nutrient	AHOLD	CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	25 g	17.9 g
Carbs	21.4 g	28.6 g
Fat	50 g	46.4 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	6.4 MG
Potassium, K	643 MG	0 MG
Sodium, Na	304 MG	536 MG

Ad 728x90