AHOLD vs ALMONDS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

AHOLD: 4 vs ALMONDS: 3 (4 ties)

Overview

Nutrient	AHOLD	ALMONDS	Winner
Calories	571 cal	536 cal
Protein	25 g	10.7 g
Carbs	21.4 g	57.1 g
Fat	50 g	28.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ALMONDS	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	2.6 MG	2.6 MG	Tie
Potassium, K	643 MG	357 MG
Sodium, Na	304 MG	214 MG

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