AHOLD vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

AHOLD: 3 vs ALMONDS: 5 (3 ties)

Overview

Nutrient	AHOLD	ALMONDS	Winner
Calories	571 cal	607 cal
Protein	25 g	17.9 g
Carbs	21.4 g	17.9 g
Fat	50 g	53.6 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ALMONDS	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	2.6 MG	3.9 MG
Potassium, K	643 MG	643 MG	Tie
Sodium, Na	304 MG	536 MG

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