AHOLD vs YUMMY CHOW
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
YUMMY CHOW: 4
(2 ties)
Overview
| Nutrient | AHOLD | YUMMY CHOW | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 21.4 g | 76.7 g | |
| Fat | 50 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | YUMMY CHOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | YUMMY CHOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 643 MG | 200 MG | |
| Sodium, Na | 304 MG | 250 MG |