AHOLD vs SIMPLY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SIMPLY MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
AHOLD: 3
vs
SIMPLY MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | AHOLD | SIMPLY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 486 cal | |
| Protein | 25 g | 5.7 g | |
| Carbs | 17.9 g | 51.4 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 7.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SIMPLY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SIMPLY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 357 MG | 943 MG |