AHOLD vs DARK CHOCOLATE CLUSTER HAZELNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AHOLD: 3
vs
DARK CHOCOLATE CLUSTER HAZELNUTS: 3
(6 ties)
Overview
| Nutrient | AHOLD | DARK CHOCOLATE CLUSTER HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 17.9 g | 39.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | DARK CHOCOLATE CLUSTER HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AHOLD | DARK CHOCOLATE CLUSTER HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 357 MG | 375 MG |