AHOLD vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs YOGURT RAISINS: 3 (3 ties)

Overview

Nutrient	AHOLD	YOGURT RAISINS	Winner
Calories	545 cal	475 cal
Protein	6.1 g	2.5 g
Carbs	45.5 g	67.5 g
Fat	36.4 g	25 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	AHOLD	YOGURT RAISINS
Calcium, Ca	0 MG	50 MG
Iron, Fe	2.2 MG	0 MG
Sodium, Na	303 MG	50 MG

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