AHOLD vs FINE EUROPEAN WAFERS
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
AHOLD: 5
vs
FINE EUROPEAN WAFERS: 4
(2 ties)
Overview
| Nutrient | AHOLD | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 540 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 72 g | 56 g | |
| Fat | 16 g | 32 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FINE EUROPEAN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 340 MG | 40 MG |