AHOLD vs COOKIES

Nutrition comparison per 100 g serving

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AHOLD wins in 5 out of 11 nutrient categories

AHOLD: 5 vs COOKIES: 3 (3 ties)

Overview

Nutrient	AHOLD	COOKIES	Winner
Calories	440 cal	500 cal
Protein	4 g	12.5 g
Carbs	72 g	43.8 g
Fat	14 g	31.3 g
Fiber	0 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	COOKIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	COOKIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	2.3 MG
Potassium, K	140 MG	0 MG
Sodium, Na	360 MG	203 MG

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