AHOLD vs MINI GINGER BREAD TILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 4
vs
MINI GINGER BREAD TILES: 4
(3 ties)
Overview
| Nutrient | AHOLD | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Calories | 440 cal | 429 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 64.3 g | |
| Fat | 14 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 360 MG | 89 MG |