AHOLD vs SAM MILLS

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 11 nutrient categories

AHOLD: 6 vs SAM MILLS: 2 (3 ties)

Overview

Nutrient	AHOLD	SAM MILLS	Winner
Calories	400 cal	478 cal
Protein	4 g	3.7 g
Carbs	72 g	63.0 g
Fat	12 g	22.2 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SAM MILLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SAM MILLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	360 MG	289 MG

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