AHOLD vs WALNUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 11 nutrient categories

AHOLD: 7 vs WALNUTS: 2 (2 ties)

Overview

Nutrient	AHOLD	WALNUTS	Winner
Calories	643 cal	667 cal
Protein	17.9 g	16.7 g
Carbs	21.4 g	13.3 g
Fat	57.1 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	WALNUTS
Calcium, Ca	143 MG	67 MG
Iron, Fe	3.9 MG	2.4 MG
Potassium, K	571 MG	233 MG
Sodium, Na	0 MG	160 MG

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