AHOLD vs SOURDOUGH BREAD

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 12 nutrient categories

AHOLD: 7 vs SOURDOUGH BREAD: 3 (2 ties)

Overview

Nutrient	AHOLD	SOURDOUGH BREAD	Winner
Calories	233 cal	214 cal
Protein	11.6 g	7.1 g
Carbs	44.2 g	46.4 g
Fat	3.5 g	0 g
Fiber	4.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	AHOLD	SOURDOUGH BREAD
Calcium, Ca	47 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Sodium, Na	349 MG	196 MG

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