AHOLD vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AHOLD: 4
vs
GARLIC KNOTS: 4
(2 ties)
Overview
| Nutrient | AHOLD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 275 cal | 371 cal | |
| Protein | 7.8 g | 8.6 g | |
| Carbs | 54.9 g | 54.3 g | |
| Fat | 2.0 g | 11.4 g | |
| Fiber | 3.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | AHOLD | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Sodium, Na | 549 MG | 629 MG |