AHOLD vs PUFF PASTRY SHEETS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs PUFF PASTRY SHEETS: 3 (3 ties)

Overview

Nutrient	AHOLD	PUFF PASTRY SHEETS	Winner
Calories	275 cal	0 cal
Protein	7.8 g	0 g
Carbs	54.9 g	0 g
Fat	2.0 g	0 g
Fiber	3.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PUFF PASTRY SHEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	549 MG

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