AHOLD vs PEPPERMINT ALMONDS

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs PEPPERMINT ALMONDS: 2 (2 ties)

Overview

Nutrient	AHOLD	PEPPERMINT ALMONDS	Winner
Calories	500 cal	579 cal
Protein	13.3 g	10.5 g
Carbs	46.7 g	44.7 g
Fat	30 g	42.1 g
Fiber	6.7 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PEPPERMINT ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PEPPERMINT ALMONDS
Calcium, Ca	67 MG	158 MG
Iron, Fe	2.4 MG	1.9 MG
Sodium, Na	83 MG	66 MG

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