AHOLD vs GINGERBREAD ALMONDS

Nutrition comparison per 100 g serving

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AHOLD wins in 6 out of 10 nutrient categories

AHOLD: 6 vs GINGERBREAD ALMONDS: 2 (2 ties)

Overview

Nutrient	AHOLD	GINGERBREAD ALMONDS	Winner
Calories	500 cal	558 cal
Protein	13.3 g	11.6 g
Carbs	46.7 g	46.5 g
Fat	30 g	39.5 g
Fiber	6.7 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	GINGERBREAD ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	GINGERBREAD ALMONDS
Calcium, Ca	67 MG	186 MG
Iron, Fe	2.4 MG	1.7 MG
Sodium, Na	83 MG	47 MG

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