AHOLD vs PINE NUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs PINE NUTS: 3 (3 ties)

Overview

Nutrient	AHOLD	PINE NUTS	Winner
Calories	485 cal	679 cal
Protein	6.1 g	14.3 g
Carbs	51.5 g	14.3 g
Fat	30.3 g	67.9 g
Fiber	12.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	5.1 MG
Sodium, Na	606 MG	0 MG

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