AHOLD vs BURNT PEANUTS

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

AHOLD: 4 vs BURNT PEANUTS: 3 (3 ties)

Overview

Nutrient	AHOLD	BURNT PEANUTS	Winner
Calories	485 cal	450 cal
Protein	6.1 g	10 g
Carbs	51.5 g	65 g
Fat	30.3 g	20 g
Fiber	12.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	BURNT PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	BURNT PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0.9 MG
Sodium, Na	606 MG	38 MG

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