AHOLD vs ROASTED PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

AHOLD: 4 vs ROASTED PEANUTS: 4 (2 ties)

Overview

Nutrient	AHOLD	ROASTED PEANUTS	Winner
Calories	485 cal	586 cal
Protein	6.1 g	25 g
Carbs	51.5 g	21.4 g
Fat	30.3 g	50 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.2 MG	2.6 MG
Sodium, Na	606 MG	7 MG

Ad 728x90