AHOLD vs RAW PECAN HALVES
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 10 nutrient categories
AHOLD: 4
vs
RAW PECAN HALVES: 5
(1 ties)
Overview
| Nutrient | AHOLD | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 485 cal | 700 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 51.5 g | 13.3 g | |
| Fat | 30.3 g | 73.3 g | |
| Fiber | 12.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | AHOLD | RAW PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 606 MG | 0 MG |