AHOLD vs MIXED NUTS

Nutrition comparison per 100 g serving

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MIXED NUTS wins in 6 out of 10 nutrient categories

AHOLD: 3 vs MIXED NUTS: 6 (1 ties)

Overview

Nutrient	AHOLD	MIXED NUTS	Winner
Calories	550 cal	571 cal
Protein	10 g	17.9 g
Carbs	52.5 g	25 g
Fat	35 g	46.4 g
Fiber	2.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	AHOLD	MIXED NUTS
Calcium, Ca	150 MG	143 MG
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	38 MG	429 MG

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