AHOLD vs SUB PRETZEL ROLL

Nutrition comparison per 100 g serving

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AHOLD wins in 8 out of 14 nutrient categories

AHOLD: 8 vs SUB PRETZEL ROLL: 3 (3 ties)

Overview

Nutrient	AHOLD	SUB PRETZEL ROLL	Winner
Calories	195 cal	294 cal
Protein	4.9 g	9.4 g
Carbs	39.0 g	52.9 g
Fat	2.4 g	4.1 g
Fiber	7.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	SUB PRETZEL ROLL	Winner
Folate, total	59 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	SUB PRETZEL ROLL
Calcium, Ca	49 MG	24 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	415 MG	541 MG

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