AHOLD vs CASSAVA CHIPS

Nutrition comparison per 100 g serving

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CASSAVA CHIPS wins in 5 out of 10 nutrient categories

AHOLD: 4 vs CASSAVA CHIPS: 5 (1 ties)

Overview

Nutrient	AHOLD	CASSAVA CHIPS	Winner
Calories	500 cal	464 cal
Protein	10.7 g	0 g
Carbs	60.7 g	75 g
Fat	25 g	17.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	CASSAVA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	32.1 MG

Mineral	AHOLD	CASSAVA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	607 MG	321 MG

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