AHOLD vs TICKLEBELLY
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 10 nutrient categories
AHOLD: 7
vs
TICKLEBELLY: 1
(2 ties)
Overview
| Nutrient | AHOLD | TICKLEBELLY | Winner |
|---|---|---|---|
| Calories | 316 cal | 353 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 47.4 g | 55.9 g | |
| Fat | 12.3 g | 20.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | TICKLEBELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | TICKLEBELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 439 MG | 265 MG |