AHOLD vs APPLE PIE

Nutrition comparison per 100 g serving

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AHOLD wins in 7 out of 10 nutrient categories

AHOLD: 7 vs APPLE PIE: 1 (2 ties)

Overview

Nutrient	AHOLD	APPLE PIE	Winner
Calories	316 cal	354 cal
Protein	3.5 g	2.7 g
Carbs	47.4 g	54.0 g
Fat	12.3 g	15.0 g
Fiber	1.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	AHOLD	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AHOLD	APPLE PIE
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Sodium, Na	439 MG	425 MG

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