AHOLD vs SHORTBREAD ROUNDS
Nutrition comparison per 100 g serving
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SHORTBREAD ROUNDS wins in 4 out of 10 nutrient categories
AHOLD: 3
vs
SHORTBREAD ROUNDS: 4
(3 ties)
Overview
| Nutrient | AHOLD | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calories | 517 cal | 500 cal | |
| Protein | 6.9 g | 4.2 g | |
| Carbs | 65.5 g | 58.3 g | |
| Fat | 24.1 g | 29.2 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | SHORTBREAD ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3 MG | |
| Sodium, Na | 517 MG | 708 MG |