AHOLD vs COOKIE STRAWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AHOLD: 4
vs
COOKIE STRAWS: 4
(3 ties)
Overview
| Nutrient | AHOLD | COOKIE STRAWS | Winner |
|---|---|---|---|
| Calories | 517 cal | 462 cal | |
| Protein | 6.9 g | 7.7 g | |
| Carbs | 65.5 g | 69.2 g | |
| Fat | 24.1 g | 15.4 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | COOKIE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | COOKIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 517 MG | 154 MG |