AHOLD vs ORGANIC PROBIOTIC KEFIR
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 13 nutrient categories
AHOLD: 5
vs
ORGANIC PROBIOTIC KEFIR: 4
(4 ties)
Overview
| Nutrient | AHOLD | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calories | 71 cal | 58 cal | |
| Protein | 3.5 g | 4.6 g | |
| Carbs | 13.3 g | 8.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | ORGANIC PROBIOTIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 58 MG | 52 MG |